What is Mental Performance Training?

A diagram illustrating the components of mental performance training, featuring eight elements around a central yellow circle labeled "ATHLETE" that includes benefits such as confidence, focus, and resilience. The components are: 1) Mindfulness, 2) Goal Setting, 3) Visualization, 4) Breathing Exercises, 5) Pre/Post Competition Routines, 6) Performance Scripts, and 7) Cognitive Reframing. The diagram highlights research-based tools and practices to support athletes.

Mental Performance Training and Sport Psychology services, in the past, were often considered a signal that an athlete has a “problem”, But, more and more, athletes and coaches are utilizing these services to support overall performance, consistency, and general satisfaction with sport.