What is Mental Performance Training?

Mental Performance Training involves the application of researched-based tools and practices such as Mindfulness, Goal Setting, Visualization, Breathing Exercises, Pre- and Post-Competition Routines, Performance Scripts, and Cognitive Reframing to support the Athlete with:

Confidence • Focus & Concentration • Performance Anxiety • Resilience • Increased Consistency • Handling Mistakes • Motivation • Leadership • Team Cohesion • Dealing with Injury • Performance Enhancement

Mental Performance Training and Sport Psychology services, in the past, were often considered a signal that an athlete has a “problem”, But, more and more, athletes and coaches are utilizing these services to support overall performance, consistency, and general satisfaction with sport.